Monday Morning Meditation and Movement Pilot Program

Start your week with intention, energy, and peace! Join us for our new Monday Morning Meditation and Movement Pilot Program—the perfect way to refresh your mind and body. This welcoming, beginner-friendly weekly session combines gentle physical movement with calming mindfulness practices to help you reduce stress, improve focus, and kickstart a healthy morning routine. Whether you want to stretch your body, quiet your mind, or connect with a supportive community, this wellness program is designed for you. Don't miss a single session! Click the "Notify Me®" button to subscribe to calendar notifications and receive automatic alerts about this exciting new pilot program and other upcoming community events.