Mindful Moments

Hit the reset button and find your inner calm with BGSU’s free virtual mindfulness sessions! Running mid-May through early August on midday Wednesdays, these quick, fifteen-minute drop-in gatherings offer the perfect mental escape. Designed for all students, faculty, and staff, each guided practice helps reduce stress and center your focus for the week ahead. Whether you are a meditation master or a curious beginner, this welcoming space is built for everyone. Accessibility accommodations are available upon request. Prioritize your well-being, take a quick breathing break, and secure your spot by registering online today. Ultimate peace of mind starts right here!